Our Story

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From humble beginnings, Forever Fitnation was founded by Mia Allen in 2015.

Born out of a love of health and fitness and a strong determination to help women feel confident Mia continues to grow and foster the girlgang community.

The studio has a focus on inclusion and making every single individual feel supported and comfortable no matter their level of fitness or training experience.

I believe fitness should be a part of every woman’s lifestyle and I am here to help you flourish along on your journey.
— Mia Allen - Founder Forever Fitnation

For women, by women. Let us help you on your journey.


What sets us apart from other fitness studios?

  • WOMEN ONLY - no intimidation, no mirrors, just a fun supportive environment to help you reach your goals.


  • PERSONALISED SERVICE - You will not be another number in a gym, each session is run directly with a personal trainer so you have guidance at all times on your journey.


  • VARIED TRAINING STYLES -  Keeps the body guessing with a mix of strength and conditioning, toning, cardio and high intensity sessions perfect for fat loss and female body sculpting.


  • ACCOUNTABILITY -  Specialised programs are available to suit your goals and needs which keeps you accountable and on track.


  • NOT A QUICK FIX - Programs are designed to help and encourage our members to make lifestyle choices for the long term. Your results are based on your personal journey.


  • SUPPORT - With female only trainers available for guidance + the support of your #GirlGang community