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OWNER & OPERATOR
Fat loss and body sculpting/toning
Lean muscle gain
Pre and Postnatal Fitness & Recovery
Group fitness
Nutrition Advice & Programming
Founded Forever Fitnation in 2014 following a passion for specialising in Women's Fitness and Health.
“Throughout the years of Forever Fitnation, I have trained many women from all walks of life. Not every client has the desire for fat loss - I have made it my passion to be easily adaptable and educate myself on the individual’s needs & comprise a specific program tailored to them. My clients have had many successes in fat loss, muscle gain + body sculpting & complete fitness overhaul.
Over the years I have had personal experience in fitness competition, marathon preparation, post-surgery rehabilitation, pregnancy and motherhood. Because of this experience, I have been able to effectively learn and “practise what I preach”. My personal favourite way to train includes a balanced approach of heavy weights, high-intensity training, group workouts & active recovery.
Being a mother myself I also know the challenges that it may bring especially when returning to fitness or keeping up a safe program through pregnancy. I love guiding clients through this special time!
I would love to help you kick your goals and am always happy to answer any questions you have. Looking forward to meeting you”
Qualifications
HPC Certified - Senior first aid, Cert. 3 & 4 in Fitness, Advanced Nutrition L1, Boxing for fitness, Active Kids Trainer
Fitness Australia Certified - Comprehensive guide to Exercising through Pregnancy and Beyond
‘Training the Female Athlete” Certification - By Hattie Boydle and Sebastian Oreb
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Specialisations
Fat loss and Body sculpting/toning
Booty Building
Lean Muscle Gain
Group Fitness
Dietary advice
“After competing in track and field on a national level, my love of fitness now revolves around helping women achieve their health and fitness goals. I'm passionate about creating a supportive fitness environment with absolutely no judgement, and helping clients get the results and benefits they desire from personal training."
Qualifications
AIPT Certified - Cert.3 & 4 in Fitness, Senior First Aid and CPR
Fitness Australia Certified - Comprehensive guide to Exercising through Pregnancy and Beyond
TMT Academy - Pre and Post Natal Fitness
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Hey hey, my name is Jayde. I have been in and around the health and fitness industry my whole life having personal experience in regional sports, long-distance running, pregnancy and post-natal recovery.
After having my second child and navigating my way through postpartum and the road to recovery, I decided it was time to pursue my dream of making health and fitness my career and helping others succeed in their fitness journeys the way I had been supported and guided through mine.
I am a passionate fitness professional specializing in woman’s fitness, pregnancy and post-natal fitness. I strive to create a happy, fun and safe environment for every woman to be able to come and train be supported and feel empowered.
Specialising in
• Group Fitness
• Pregnancy and Post Natal Fitness
• Strength Training
Qualifications
• Certificate 3 & 4 in Fitness
• TMT qualified trainer (pregnancy & postnatal)
• Advanced Fitness Nutrition
• Advance First Aid & CPR
‘Training the Female Athlete” Certification - By Hattie Boydle and Sebastian Oreb
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Specialising in:
Body recomposition
Pre and post-natal training
Returning to exercise after injury
Athlete & sport specific training
Adolescent training
NDIS training
Achievements and certifications:
Mother of 3 girls
ISSN- sports nutritionist
ASCA- strength & conditioning coach
SCU- Undergraduate in Allied Health
Limitless- post-natal training
Working with disabilities
Cert 4 Fitness 2015
Cert 3 Fitness 2012
‘Training the Female Athlete” Certification - By Hattie Boydle and Sebastian Oreb
Competing at 6 fitness shows with podium placings each time
