7 DAY FREE TRIAL

CLASSES

At Forever Fitnation, our classes offer a dynamic and inclusive fitness experience that's tailored to enhance your strength, improve your fitness, regain confidence in the gym and be supported by our Women’s Personal Trainers.

Our expert instructors lead engaging sessions designed to boost your energy, enhance your strength, and improve your overall well-being. Whether you're a fitness enthusiast or a beginner, our classes cater to all fitness levels. We pride ourselves on giving you the push you need and are very particular about proper form.

Expect a supportive and friendly atmosphere where you can break a sweat, challenge yourself, and have fun while doing it. From heart-pumping cardio during our sweat45 sessions to muscle-toning strength training during LIFT and UPPERSC, our diverse classes ensure something for everyone.

Join us at Forever Fitnation, and let's embark on a journey to better health and lasting fitness together.

BOOK A CLASS

Mondays & Thursdays (60 mins)
5am & 6am
Lower Body workout - Focusing on strengthening the legs and glutes. Utilising a mixture of machines, freeweights and body weight.
Tuesdays & Fridays (60 mins)
5am & 6am
Upper Body Focus, Strength and Conditioning based. A mix of machines, free weights and body weight. Incorporating different levels of intensity in each class
Saturday (45mins)
6am
Full Body Training - Focusing on Conditioning the body. Higher intensity workout in a shorter time period. A mixture of free weight and body-weighted workouts to torch fat and get the heart pumping
Wednesdays (45 mins)
5am & 5:45am
A mixture of boxing, strength and conditioning + lot's of ab's!
A faster paced session where you work in with your partner and get fit while doing some boxing.