PERSONAL TRAINING
Are you looking to get fit, strong, lose weight, stay healthy or tick all of those boxes? Whether you're a beginner or an experienced athlete, personal training is the perfect way to reach your goals.
Personal training is a great way to get customized instruction and support. You'll receive one-on-one attention and guidance from our certified professionals who will create a tailored program to meet your specific needs. With our help, you'll be able to make progress quickly and effectively.
Personal training also offers accountability and motivation. Having a trainer reminds you to stick with your program and motivates you to keep pushing yourself. Plus, your trainer will be there to adjust your program as your fitness goals change.
So, if you're looking for a way to take your fitness journey to the next level, why not try personal training? Enquire today and start working towards the best version of yourself. You'll be amazed at the results, what have you got to lose?
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Our women’s fitness specialists provide tailored plans toward your goals - whether it is strength and conditioning, fat loss, general fitness, lean muscle gain or pre-conception/pregnancy/post-natal support and fitness maintenance.
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Much like 1:1 Personal Training, our Trainers will provide a comprehensive program to suit your group’s needs. All you need is your #girlgang!
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This type of training is highly specialised and our Trainers are well equipped and certified to guide you through this special time.
Our women’s fitness specialists provide tailored plans toward your goals - whether trying to conceive, pregnant, working through a fertility journey or postpartum we can assist you along the way safely and effectively to keep you feeling your best.
PRICING
Starting from:
30mins - $50
45mins - $70
60mins - $90
Price is finalised dependant on number of participants to the session and if any other coaching/planning is required for the client. For full information, contact the studio or trainer directly.