Meet our trainers

Our trainers are fully qualified with exceptional industry experience. They understand that no two bodies are alike and will work with you to get fit at the right pace.

Feel confident and comfortable as we guide you through your fitness journey.

Train with the #GIRLGANG!

Founder - Mia Allen

Mia Allen


  • Pre and Post Natal care

  • Fat loss and body sculpting/toning

  • Lean muscle gain

  • Group fitness

  • Dietary advice

  • Coaching

Founded Forever Fitnation in 2014 following a passion for specialising in Women's Fitness and Health. 

"I believe fitness should be a part of every woman's lifestyle and I am here to help you flourish along on your journey." 


HPC Certified - Senior first aid, Cert. 3 & 4 in Fitness, Advanced Nutrition L1, Boxing for fitness, Active Kids Trainer

Fitness Australia Certified - Comprehensive guide to Exercising through Pregnancy and Beyond

Mia will be taking some time off for maternity leave from July 2019 - January 2020 but will still be active in the business in other capacities.

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Amy Smith


  • Fat loss and Body sculpting/toning

  • Lean Muscle gain

  • Group Fitness

  • Dietary advice

"I have always had a passion for health and fitness which started from my love of competing in track and field on a national level. Now I love being able to teach my clients how to live a fit and healthy lifestyle while being able to motivate and guide them to achieve their goals."


AIPT Certified - Cert.3 & 4 in Fitness, Senior First Aid and CPR

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Alexa Irwin


  • Functional Training

  • Strength and conditions

9 years ago Alexa commenced her Personal Training Career to which she has gained extensive knowledge and lead teams in other various gyms. This helped develop vast skills in leadership, member retention, sales, customer service and

"However, I began to miss the more personal touch of the industry that I fell in love
with during my humble beginnings. I since made the decision to focus
wholeheartedly on personal training and small group training. My real passion is
educating and helping others achieve their health and fitness goals.

My passion is functional training, running and strength and conditioning. Women’s
health has always been something I have been very avid about and I hope to
empower, encourage and educate women on my journey!"