meet your coaches

Mia allen - owner & head coach

You don’t need another program you’ll quit by week three. You need a coach who’s actually been where you are.

I started Forever Fitnation in 2014 for one reason: women deserve a place to train that’s built for them. That means no watered-down version of a bloke’s program and no crash diet dressed up as a “challenge.”

I’ve trained women from every walk of life, and not all of them walk in wanting fat loss. Some want to get strong. Some want their body back after babies. Some just want to feel like themselves again. Whatever you’re after, I build your program around you: your goals, your body and your actual life.

I don’t just coach this stuff, I’ve lived it. I’ve done comp prep and marathon training. I’ve come back from surgery. I’ve trained through pregnancy and rebuilt after it as a mum of two. So when I tell you something works, it’s because I’ve done it, not because I saw it on Instagram.

My favourite way to train is heavy weights, sweaty high-intensity work, the energy of a group session and proper recovery. It’s balanced, it’s strong and it’s sustainable.

If you’ve been “starting Monday” for the last six months, this is your sign. Book in, ask me anything, and let’s get to work.

Specialising in

  • Fat loss & body sculpting

  • Lean muscle gain

  • Pre & postnatal fitness and recovery

  • Group fitness

  • Nutrition coaching & programming

Qualifications

  • Certificate III & IV in Fitness (HPC)

  • Advanced Nutrition L1 (HPC)

  • Boxing for Fitness (HPC)

  • Active Kids Trainer (HPC)

  • Senior First Aid (HPC)

  • Exercising Through Pregnancy and Beyond (Fitness Australia)

  • Training the Female Athlete, by Hattie Boydle & Sebastian Oreb

  • Certificate 4 in Nutrition Coaching

Jayde Keong - coach

Two kids, one postpartum recovery and a whole lot of “where do I even start?” Jayde gets it.

I’ve been around sport my whole life, from regional sport to long-distance running. Then I had my second baby, and postpartum hit different. Getting my body back was slow, confusing and honestly a bit overwhelming. I was lucky to have the right people guiding me through it.

That’s when I decided to stop dreaming about it and make health and fitness my career. I want to give other women the same support that got me through.

Maybe you’re pregnant and want to keep training safely. Maybe you’re injured and not sure what your body can handle yet. Maybe you’re just ready to get strong and fit. Whichever it is, I’ll meet you where you’re at and we’ll build from there.

My sessions are fun, safe and supportive, but make no mistake, we work. You’ll walk out stronger and more confident than when you walked in.

You don’t have to figure it out on your own. Come train with me.

Specialising in

  • Pregnancy & postnatal fitness

  • Strength training

  • Menopause certified trainer

  • Group fitness

Qualifications

  • Certificate III & IV in Fitness

  • TMT Qualified Trainer (pregnancy & postnatal)

  • Advanced Fitness Nutrition

  • Training the Female Athlete, by Hattie Boydle & Sebastian Oreb

  • Advanced First Aid & CPR

  • Currently studying Occupational Therapy at Southern Cross University